In teams of 2:
7 min AMRAP
Burpees to 45lb plate

“Non-working” partner must perform OH Barbell Hold for counterpart to accumulate burpees.

Rx+ 95lb/65lb
Rx 75lb/50lb

rest 4 min
Metcon (AMRAP – Reps)
In teams of 2: (1 person working at a time)
7 min AMRAP:
strict pullups

Working Partner must perform 5 DL prior to pullup attempt (only 1 grip of the bar allowed per attempt)
**score is total reps of pullups**

Rx+ 185lb/125lb
Rx 165/110
55+ 135/95

rest 4 min
Metcon (AMRAP – Rounds and Reps)
In teams of 2)
7 min AMRAP (alt rounds)
7 KB Swings
7 Wall Balls @ 20lb/14lb

Rx 24kg/16kg
Rx+ 32kg/24kg
55+ 20kg/12kg