WOD:
In teams of 2: (1 bar per team)
work to 1rm thruster within 12 min
*taken from ground, may power or squat*
*Athlete must perform 5 burpees with no more than :10 rest prior to lift* Score is total weight
+
rest 6 min before next part
work to 1rm thruster within 12 min
*taken from ground, may power or squat*
*Athlete must perform 5 burpees with no more than :10 rest prior to lift* Score is total weight
+
rest 6 min before next part
Metcon (Time)
1 partner working at a time (unless otherwise noted)
For time:
60 Front Squat 135/95 (partner must be performing bar hang while other lifts)
60 Cals on Rower (partner must be performing FLR on Rings while other Rows)
50 Alt Dbell Snatch 50/35
50 Pullups
30 Wall Walks
30 Burpee Box jump Overs 24″/20″
For time:
60 Front Squat 135/95 (partner must be performing bar hang while other lifts)
60 Cals on Rower (partner must be performing FLR on Rings while other Rows)
50 Alt Dbell Snatch 50/35
50 Pullups
30 Wall Walks
30 Burpee Box jump Overs 24″/20″
20 min CAP
Rx+ CTB
55+ 115lb/75lb