WOD:

For time: (in teams of 2)
80 Burpee Pullup
**EMOM perform 8 Dbell Snatch 50/35**

Rx+ Burpee CTB (no jump and dunking allowed)
55+ Rx Pullup (no jump and dunk) 40/25
MODFICATION FOR PULLUP IS BURPEE TOE TO BAR/KNEES to ARMS

(partner A must complete dbell snatch before partner B begins their burpee toe to bar; then switch)

12 min CAP

Rest Until 15 on the clock

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP: Switch every round
5 Pullups
10 Hang Alt DB Clean & Jerk 50/35
15 Dbell Goblet Squats 50/35

Rx+ CTB
55+ Pullups 40/25