A. Back Squat (5 reps @ 30X1 x 7 sets rest 2-3 min bt)
start w/ blank bar and build to heavy
B. 12 min AMRAP
10 hspu
10 strict toes to bar
12 Russian Swings 32kg/24kgRx+ (1) 24kg per arm / 32kg
55+ 24kg/16kg

Standard for Russians will be chin level with, knees and hips fully extended