Monday December 31st WOD: A. Back Squat (6 reps @ 3011 x 6 sets rest 2 min ) every set but empty bar counts B. EMOM 1st min: 10-15 Ring Rollouts 2nd min: 12 DL 3rd min: 12 hspu Rx+ strict hspu By Port Cross Fit|2019-01-07T19:53:27-05:00January 7th, 2019|WOD|Comments Off on Monday December 31st Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail