WOD:
12 days of Christmas (Time)
12 Days of Christmas
1 :20 Front Bridge Hold
2 Clapping Push ups
3 Toes to bar
4 Pullups
5 Lunges per leg
6 Box Jumps @ 24/20
7 Burpees
8 Wall Balls @ 20lb/14lb
9 Hang Clean @ 95lb/65lb
10 Deadlift @ 95lb/65lb
11 Overhead Squats @ 95lb/65lb
12 Power Snatches @ 95lb/65lb
1 :20 Front Bridge Hold
2 Clapping Push ups
3 Toes to bar
4 Pullups
5 Lunges per leg
6 Box Jumps @ 24/20
7 Burpees
8 Wall Balls @ 20lb/14lb
9 Hang Clean @ 95lb/65lb
10 Deadlift @ 95lb/65lb
11 Overhead Squats @ 95lb/65lb
12 Power Snatches @ 95lb/65lb
33 MIN CAP!! .. dont make me add another exclamation point
This is performed the same way the 12 days of christmas song is played …
1 Bridge
2,1
3,2,1
4,3,2,1
5,4,3,2,1 …
… good luck coaches ;-)