A. Squat Snatch (work to 1rm within 8-10 sets)
rest :90 b/t sets
B. Randy (Time)
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
women 55#

9 min CAP

Rest 4 min from time cap

Metcon (No Measure)
EMOM x 6 min (focus on quality rather than rep count)
1st min: :35 AMRAP Strict Anchored sit ups
2nd min: :35 Front Bridge