WOD:

A. Squat Snatch . Above knee Hang Squat Snatch (work to tough single within 10 sets )
Rest 1-1:30 bt sets
B. 7 min AMRAP:
3,6,9,12,15…
Power Snatches
Toes to bar

Rx+ 135lb/95lb
Rx 115lb/75lb
55+ 105/65