WOD:
A. Segmented Squat Snatch (2 rep every :90 x 10 sets (reset b/t reps))
https://catalystathletics.com/exercise/392/Segment-Snatch/
pause :02 in above knee position
B. 10 min AMRAP:
10 Squat Snatch 95/65
15 Toes to bar
50 Double Unders
10 Squat snatch 115/75
15 toes to bar
50 double unders
10 Squat Snatch 135lb/95lb
15 toes to bar
AMRAP Double Unders Remaining time
10 Squat Snatch 95/65
15 Toes to bar
50 Double Unders
10 Squat snatch 115/75
15 toes to bar
50 double unders
10 Squat Snatch 135lb/95lb
15 toes to bar
AMRAP Double Unders Remaining time
Rx+ 115lb/75lb – 135lb/95lb – 155lb/105lb
55+ 65/35 – 85/55 – 105/70 (35 double unders)
(55+ & Scaled may power snatch plus overhead squat)
(score is every rep you complete)