A. Power Clean . Front Squat (1.2 work to tough set)
take 1 set every 2 min x 10 sets – first set starts blank bar
B. 10 min AMRAP
21/18 Cals on Ski
Hang Power Clean 115lb/75lb
Shoulder to overhead 115lb/75lb
AMRAP Cals on Rower in Remaining time

Rx+ 135lb/95lb
55+ 105/65

-this is not designed for everyone to make it to the rower. 9 minutes of work and lets see who can make it how far! Happy WODing