WOD:
@ 85% effort
:30 Row for cals
:30 rest
:30 Ski for cals
:30 rest
:30 Airbike
:30 rest
:30 Double Unders
:30 rest
(Score is total of all 4 movements per round)
:30 Row for cals
:30 rest
:30 Ski for cals
:30 rest
:30 Airbike
:30 rest
:30 Double Unders
:30 rest
(Score is total of all 4 movements per round)
REST ADDITIONAL 2 MINUTES
Metcon (3 Rounds for reps)
@ 85% effort
:30 Row for cals
:30 rest
:30 Ski for cals
:30 rest
:30 Airbike
:30 rest
:30 Double Unders
:30 rest
(Score is total of all 4 movements per round)
:30 Row for cals
:30 rest
:30 Ski for cals
:30 rest
:30 Airbike
:30 rest
:30 Double Unders
:30 rest
(Score is total of all 4 movements per round)