WOD:
A. Power Clean (take 10 sets until max within 10 sets )
B. CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
This is Ring Musle ups.
55+ 115/65
**Scale is 30 CTB Pullups ((if banding, it will be CTB as well))
55+ 115/65
**Scale is 30 CTB Pullups ((if banding, it will be CTB as well))
This workout was designed by CrossFit as not to have everyone finish. We recommend to stick to the most challenging movements you are capable of and see how far you can get.