A1: Good Mornings (5 reps @ 4010 x 5 sets rest 1 min )
A2: Dynamic Push Ups (8 reps x 5 sets rest 1 min )
this is to plates. (standard push ups if not possible)
Metcon (AMRAP – Rounds and Reps)
Death By box facing burpee box jumps 24″/20″
55+ Masters may step
Athlete will perform 1 additinal rep per minute. Once the athlete cannot perform the corraltive number of repa within the minute is when the workout ends.
0-1 1 rep
1–2 2 reps
2-3 3 reps
So on and so forth…
Score is last minute completed plus the amount of reps you completed on incomplete round.
*after you are tapped out, hop on a rower or bike @ 70% effort until every person is done in class