A. 5 sets:
5-7 Lean away strict pulls up @ 21X1
rest :20
12-15 pronated Ring Rows
rest 1m45
5-7 Lean away strict pulls up @ 21X1
rest :20
12-15 pronated Ring Rows
rest 1m45
B. 5000m row for time with partner
*switch every 500m*
*switch every 500m*