WOD:

8 min AMR AP:
8 thrusters @ 95lb/65lb
8 knees to arms
12 Calories on rower
–rest 4 min
6 min AMRAP
8 thrusters @ 95lb/65lb
8 knees to arms
12 Calories on rower
–rest 4 min
4 min AMRAP
8 thrusters @ 95lb/65lb
8 knees to arms
12 Calories on rower

Masters 55+ 85lb/60lb
**score is rounds plus reps. Start each amrap where you left off in previous amrap