EMOM x 32 min:
1st min: 5 Push Press
2nd min: :25 Max Cals on row
3rd min: 50 Double Unders
4th min: REST
Teamates start on 1st,2nd,3rd min and rotate through. Allow the calories to tally up as workout goes on.
Athletes may add weight as sets progress. Workout will be scored by all 3 heaviest weights added together along with total calories accumulated.
If modifying to single unders it should be 75 reps.