WOD:

A1: Front Squat (15 reps x 3 sets rest 1 min)
A2: Pendlay Row (15 reps x 3 sets rest 1 min )
B1: Power Clean (10 reps x 4 sets rest 1 min)
B2: Bench Press (12 reps x 4 sets rest 1 min )
C. For time:
400m run
80 abmat sit ups
400m
80 Russian plate twists @ 15lb/10lb