A.Overhead Squat (10 reps x 4 sets rest 2m30)
During rest time accumulate 1 min of bar hang in as few attempts as possible
B. Emom x 16 min
1st min: standing strict press from rack, 10 reps
2nd min: 12/9 cals row

15/12 cais

Score is weight used. Must start and remain with same weight. Coaches will allow members minimum of 5 minutes to find a weight to work with.