113018
Above knee Hang Power Clean (3 reps x 7 sets rest 2 min b/t sets )
Hit 3 high box jumps just before attempting each set of hang power cleans.

–start with blank bar and move up every set thereafter

EMOM x 5 min
10 Pullups
right into…
9 min AMRAP:
90 Double Unders
30 Alt SA C&J 50/35
15 Pullups

Rx+ CTB  for emom and AMRAP
55+ 35/25

(dont count the 50 reps from the emom)