Max Height Box Jump (Distance)
Max Height Box Jump

Take 8-10 jumps within 10 minutes find max height
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Pull-ups
10 STO @ 115lb/75lb

Rx+ CTB/135lb/95lb
55+ pull-ups 105/70
55 rx+ would be standard rx listed above

Rest 5 min
Metcon (Time)
 5 rounds for time
10 DL @ 115lb/ 75lb
10 hspu

All same weigts apply from above for rx and rx+
Masters 55+ would be hspu to 1 abmat for rx

Cap 9 min