A1: Power Clean (5 T&G Power Clean )
rest :30
A2: Metcon (Distance)
5 High Box Jumps
–if you arent going to attempt jumping because you have an injury. Perform MAX Calorie sprint on airbike for :15
rest 2 min b/t sets
7 sets — start light and low and build up
Metcon (Time)
For time:
20/16 Cals on AB
30 Sumo DLHP 75/55
40 Box jumps 24″/20″
30 Wall Balls @ 20lb/14lb
20/16 cals on rower
20/16 Cals on AB
30 Sumo DLHP 75/55
40 Box jumps 24″/20″
30 Wall Balls @ 20lb/14lb
20/16 cals on rower
10 min CAP
55+65/45 – step up