A. Squat Snatch . Overhead Squat (1.1 x 13 sets rest 1 min )
start with blank bar and increase by very small amounts
B. CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

scaling option/Masters Rx
65/35
115/55
145/85
175/1056″ target does not have to be exact. however must touch with two hands