A. Squat Snatch (3 reps x 6-7 sets rest 1m10 bt sets )
First set starts with blank bar
(Thus should be within 10 minutes)
(Thus should be within 10 minutes)
B. In team of 2 for time
1 person works at a time and must do equal work.
100 double unders
80 abmat sit ups
100 double unders
80 abmat sit ups
2k row
40 hang P snatch 85lb/60lb
80 wall balls
40 hang P snatch
80 Wall balls25 min CAP
Rx + 95lb/65lb
Masters 75/55
1 person works at a time and must do equal work.
100 double unders
80 abmat sit ups
100 double unders
80 abmat sit ups
2k row
40 hang P snatch 85lb/60lb
80 wall balls
40 hang P snatch
80 Wall balls25 min CAP
Rx + 95lb/65lb
Masters 75/55
If in complete, score is amount of reps left on top of time cap