Part 1: 0-12 min
In teams of 2 working on the same bar
3 Hang Power + 3 Front Squat
work to maxscore is total weight bt both partners
In teams of 2 working on the same bar
3 Hang Power + 3 Front Squat
work to maxscore is total weight bt both partners
Metcon (AMRAP – Rounds and Reps)
From 12-30 on clock
18 min AMRAP in teams of 2
(1 person working at a time)1000m Row
30 Burpees over rower
50 Toes to bar
50 Wall Balls 20lb/14lb
18 min AMRAP in teams of 2
(1 person working at a time)1000m Row
30 Burpees over rower
50 Toes to bar
50 Wall Balls 20lb/14lb
equal work per partner with one person working at a time