WOD:

A1: Deadlift (6 reps @ 3010 x 5 sets )
100ft SA Suit Case Carry per arm immediately after
rest 1 min
A2: Metcon (No Measure)
Ski Erg 12 Cals/10 Cals @ 90% effort x 5 sets

rest 1 min
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
7 Toes to bar
7 Hang KB Snatch/arm 24/16
7 burpee box jump 24″/20″

Rx+ 32/24