Strict Handstand push ups, 6 reps x 8 sest rest :90 b/t sets
(If possible add deficit). measure for this is deficit used.
If you are unable to perform handstand push ups to level surface then it is more beneficial for you to work on the strict press. This will help you gain the strength to achieve strict handstand push ups at a later date. There are some minor exceptions to this rule; Your coach will help you
1st min: 6 Push Jerk
2nd min: 12 knees to arms
3rd min: 24 double Unders
12 toes to bar / 36 Double Unders
((take about 8 minutes to fin what to use… may only jump once within workout))