WOD:

A. Strict Press . Push Press . Push Jerk  (1.2.6 — work to tough set within 15 min)
this is an unbroken set
B. 4 sets:
15 Push ups
15 anchored sit ups
15 Double Unders
rest 1 min
100m run
10 hspu
rest 1 min

Rx+ Ring Push ups / 30 Double Unders

CAP 20 min