WOD:
3 min AMRAP:
10/8 Cals on AB
8 Burpees
–rest 3 min
8 Burpees
–rest 3 min
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP:
10/8 Cals on row
10 Shoulder to overhead 95/65
—rest 3 min
Rx+115/75
55+ 85/55
10/8 Cals on row
10 Shoulder to overhead 95/65
—rest 3 min
Rx+115/75
55+ 85/55
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP:
10/8 Cals on Ski
10/8 Pullup
—rest 3 min
10/8 Cals on Ski
10/8 Pullup
—rest 3 min
Rx+CTB
Rest additional 3 minutes after going through all 3 amraps… then repeat all circuts once more
Score is the lowest of the two sets you perform