WOD:
EMOM x 15 min
1st min: 2 Turkish Get up /arm
2nd min: :20 Front Bridge + 10 mountain climbers/side
3rd minute: 12 RDLs @ 2010
+
rest 5 min
+
EMOM x 15 min
1st min: 10 Toes to bar (Rx+ 15 reps)
2nd min: 5/5 jumping split squats + 5 Calories on Airbike
3rd min: 8 Renegade rows + push up (Rx+ Do dive-bomber push up for descend only)
1st min: 2 Turkish Get up /arm
2nd min: :20 Front Bridge + 10 mountain climbers/side
3rd minute: 12 RDLs @ 2010
+
rest 5 min
+
EMOM x 15 min
1st min: 10 Toes to bar (Rx+ 15 reps)
2nd min: 5/5 jumping split squats + 5 Calories on Airbike
3rd min: 8 Renegade rows + push up (Rx+ Do dive-bomber push up for descend only)
Score is weight of
RDL + TGU + both Dbells for renegade rows