WOD:
5 sets:
15 dbell bench press
Rest :45
3 rope climbs
Rest :45
200m run
Rest :45
15 unbroken KB swings
Rest :45
15 dbell bench press
Rest :45
3 rope climbs
Rest :45
200m run
Rest :45
15 unbroken KB swings
Rest :45
Score is heaviest dbell plus heaviest kb