A. Back Squat (work to tough set of 2 reps within 15 min )
B. 11 min AMRAP: Rx/Masters 55+ Rx+
7 Strict Pronated Pullups
11 Front Squat 115lb/75lb
14 Calories on row
11 Back Squat 115lb/75lb
7 Strict Supinated Pullups

55+ Masters Rx – 95lb/65lb
Rx+ 135lb/95lb