WOD:

A1: Back Squat (work to tough set of 3)
within 7 sets
A2: Mixed Grip Wtd Strict Pullup (build to tough 3.3 cluster w/ :10 rest b/t)
within 7 sets (rest 1 min b/t A1 and A2)

switch grip for 2nd cluster

Metcon (Time)
For time:
1000m Row
80 Walking Lunges
40 Pullups

10  min CAP
Rx+ CTB