Take 1 set every 2 minutes x 10 sets
5 Wall Balls 20lb/14lb
5 Toes to bar
5 Power Snatch

–You may move up as you need to. Score is the highest weight you use for the power snatch.

Metcon (No Measure)
burn up them abs!

4 sets:
12 kneeling banded ab crunch
8 strict hanging knees to eblows
:20 Hollow Body/deadbug hold
rest 1m20 b/t sets