WOD:

A. DA – DB Single Leg RDL (8 reps/leg @ 2011 x 4 sets )
rest 1 min b/t movements and alternate
B. Seated DB Arnold presses (10 reps x 4 sets )
C. Every 2m30 x 5 sets
Db Snatch, 7 reps
50Ft SA Overhead Carry
Db Snatch, 7 reps
50ft SA Overhead Carry

*score is Heaviest weight used