WOD:

12 min EMOM
1st min: 3 high jump + 6 CTB
2nd min: 12/9 Cals on bike
3rd min: 35 Double Unders
–rest 6 min
12 min EMOM
1st min: 2 rope climb
2nd min: 12/9 cals on Rower
3rd min:  12 kipping hspu

Measure is height of box used
*Coaches give about 5-10 minutes to set up stations and work to box height being used
Rx+ 3 BMU / 50 Double Unders