WOD:

EMOM x 30 min:
1st min: 8 push press
2nd min: 40 sec Ski @ 70-80%
3rd min: 12-15 ghd sit ups
4th min: 30 sec Heavy farmers carry
5th min: 1-2 rope climb
6th min: 40 sec Airbike @ 70-80%

measure push press weight