WOD:

4 sets: (counting warm up)
10 Back Squats
rest :60
10 UB Ring Dips
rest :60
*Scale: RPU, Pu

Score back squats

Metcon (No Measure)
15 min:
1st min: 4 ring muscle ups
2nd min: 15 Russian kb swings
3rd min: Run 100m

ring muscle ups = 4 ctb plus 4 ring dips