WOD:

5 sets:
10 BB Sumo DLHP
rest :30 – :45
8-10 UB Hor Gymn Push Progression
(Ring Dip, Bar Dip, RPU, PU etc)
rest :30 – :45
15 Straight leg Sit ups
rest :30 – :45
8-10 UB Gymn Kipping Pull Progression
(BMU, CTB, Pu)
Rest :30- :45