WOD:

3 rounds for time w/ partner (1 partner working at a time)
800m Run
30 burpee Box Jumps Overs 24″/20″
30 Renegade Rows 35/25
80 Double Unders

-Renegade row = 1 row per arm plus 1 push up
-break up however you’d like
30 min CAP