WOD:
Metcon (Time)
In teams of 2 with equal work. 1 person works at a time except on run and burps
3 sets for time:
400m run together
50 Wall Balls 20lb/14lb
30 Synchro Full Stand High 5 burpees
40 Pullups
rest 2 min b/t sets
3 sets for time:
400m run together
50 Wall Balls 20lb/14lb
30 Synchro Full Stand High 5 burpees
40 Pullups
rest 2 min b/t sets
30 min CAP
Rx+ CTB
wall balls and pullups are split
–everything else done together.