A. deficit deadlift (work to tough set of 5 )
use 25lb plate for deficit. only have 6 sets to work to moderately challenging set
b. Barbell Split Squat (8 reps/leg x 4 sets )
rest :90 b/t sets
C. EMOM x 12 min:
1st min: AMRAP :40 Supinated Strict Pullups
2nd min: 50ft reverse bear crawl
3rd min: 12/9 cals on airbike

25ft handstand walk
14/11 cals on airbike

Score is pullups