4 sets:
5 Pelvic Bridging floor press
1 Turkish Get up (ascend)
25 ft Sa OH Walking Lunge
25ft Sa OH walk
Turkish Get up (Descend)
5 Pelvic Bridging Floor Press
rest :60
Perform Same Complex on R-arm
rest :60
10/8 Cals on ski erg @ moderately challenging pace
rest :60

score is heavist Dbell used
Must be completed within 25 min CAP

Keep running clock @ 25 on clock begin c&j

Squat Clean. Split Jerk  (build to tough 1 rep within 12 MIN)