A.
0-25 min complete the 4 sets
4 sets:  (score is heaviest set of bells plus bench press)
6 Devil Press https://www.youtube.com/watch?v=_-iCGodEZNo
no rest…
6 reps/leg Alt Reverse DBell lunges (same weight as devil press)
rest :45
12 Hanging Leg Raises
rest :45
12 Bench Press
rest :45
@ 25 – 35 min
3 front squat + 1 Split Jerk  (find max from rack)