WOD:
Every 2 min x 7 sets
5 DL @ 95lb/65lb
5 HPC @ 95lb/65lb
5 Full stand burpee
5 Box jumps 24″/20″
5 Wall Balls
5 DL @ 95lb/65lb
5 HPC @ 95lb/65lb
5 Full stand burpee
5 Box jumps 24″/20″
5 Wall Balls
Rx+ 115lb/75lb – 30″/24″
*Score is slowest round
**this portion takes place from 0-14 on clock
Metcon (Time)
Every 2 min x 7 sets
5 Wall Balls
5 box jumps @ 24″/20″
5 full stand burpee
5 HPC @ 95lb/65lb
5 DL @ 95lb/65lb
5 Wall Balls
5 box jumps @ 24″/20″
5 full stand burpee
5 HPC @ 95lb/65lb
5 DL @ 95lb/65lb
This portion begins @ 16 on the clock
*Same weights and scoring applies