WOD:
A. Front Squat (work to tough double)
B.For time:
HSPU 21 – 15 – 9
SA Front Rack KB Front Squat, 10/side – 8/side – 6/side
Hang KB snatch, 10/side – 8/side – 6/side

Rx 32kg/24kg
Rx 24kg/16kg
55+ 20kg/12kg

CAP 16 min