A. Squat Snatch (1 rep x 8-10 sets rest 1m20 b/t)
start blank bar, move up incrementally until you reach max
B. 50 Toes to bar for time (Time)
if not doing toes to bar there is 3 scales
-“knees to arms” where knees MUST MAKE CONTACT anywhere above armpits
-“knees above waist” where knees MUST BREAK HORIZONTAL PLANE OF HIPS
– Abmat sit ups
——Keep running clock and start the workout below @ 8 on the clock
C. 5 min AMRAP
Double Unders