A. Power Clean (take 1 rep every :80 x 9-10 sets )
start blank bar end at max
B. EMOM x 20 min
1st min: 2 LA Turkish get up
2nd min: 2 RA Turkish get up
3rd min: :30- :40 FLR on Rings
4th min: 13/10 Cals on airbike

*weight of Turkish get up is score. must use throughout the entire workout