WOD:
A. Above knee Hang Power Clean . T&G Power Clean (1.1 — take 15 min to work to tough set)
B. 14 min AMRAP:
50 Calories on rower
40 Ring Push ups
30 Power Clean 135lb/95lb
20 Burpee Box Jumps

Rx+ 155lb/105lb – Ring Dips
Masters 55+ 115lb/75lb