WOD:

082918
10 min AMRAP @ 90% effort
10 CTB
10 Cals on row
20 Wall Balls 20lb/14lb
Rx-  Pullups

rest 7 min b/t metcon
10 min AMRAP @ 90% effort
10 Power Clean
100m run
10 Toes to bar
Rx – 95lb/65lb
Rx+ 115lb/75lb