WOD:
A. @ 0 on the clock:
Complete @ 90% effort
2 rounds:
200m Run
15 Wall Balls @ 20lb/14lb
10 Power Cleans 95lb/65lb
5 Burpee Box jump overs 24″/20″
rest until 10 on clock
**7 min CAP**
55+ 85lb/55lb
Complete @ 90% effort
2 rounds:
200m Run
15 Wall Balls @ 20lb/14lb
10 Power Cleans 95lb/65lb
5 Burpee Box jump overs 24″/20″
rest until 10 on clock
**7 min CAP**
55+ 85lb/55lb
B. @ 10 on the clock:
Complete @ 90% effort
2 rounds:
200m Run
15 Wall Balls @ 20lb/14lb
10 Power Cleans 95lb/65lb
5 Burpee Box jump overs 24″/20″
rest until 20 on clock
**Time CAP @ 17**
55+ 85lb/55lb
Complete @ 90% effort
2 rounds:
200m Run
15 Wall Balls @ 20lb/14lb
10 Power Cleans 95lb/65lb
5 Burpee Box jump overs 24″/20″
rest until 20 on clock
**Time CAP @ 17**
55+ 85lb/55lb
C. @ 20 on the clock:
Complete @ 90% effort
2 rounds:
200m Run
15 Wall Balls @ 20lb/14lb
10 Power Cleans 95lb/65lb
5 Burpee Box jump overs 24″/20″
TIME CAP 28
Complete @ 90% effort
2 rounds:
200m Run
15 Wall Balls @ 20lb/14lb
10 Power Cleans 95lb/65lb
5 Burpee Box jump overs 24″/20″
TIME CAP 28
55+ 85lb/55lb